Erin Criss 500m row
500m
Meters
4:06.3
Time
4:06.3
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 90 |
December 13, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 500m | 4:06.3 | 23 | 380 | 29 |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 28 |
| 0:48.7 | 200m | 4:03.5 | 24 | 383 | 30 |
| 0:49.2 | 300m | 4:06.0 | 24 | 380 | 29 |
| 0:48.6 | 400m | 4:03.0 | 24 | 383 | 31 |
| 0:48.2 | 500m | 4:01.0 | 25 | 386 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.