Helen Anderson 1x500m/1:00r row
500m
Meters
3:20.6
Time
3:20.6
Pace
25
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 4:20.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 206 |
September 16, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 22 | |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 22 | |
| r11m |
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Workout Graph
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