Helen Anderson 16:22 row
2,014
Meters
16:22.5
Time
4:03.9
Pace
103
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 211 |
October 11, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.5 | 2,014 | 4:03.9 | 24 | 377 | 103 | 26 | 102 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 28 | 127 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 27 | 99 |
| 15:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 25 | 98 |
| 16:22.5 | 155 | 4:26.1 | 19 | 349 | 8 | 25 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.