Helen Anderson 16:22 row
2,014m
Meters
16:22.5
Time
4:03.9
Pace
103
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 211 |
October 11, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 2,014m | 4:03.9 | 24 | 383 | 26 | 102 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 28 | 127 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 27 | 99 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 25 | 98 |
| 16:22.5 | 155m | 4:26.1 | 19 | 363 | 25 | 86 |
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Workout Graph
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