Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
23:40.5
Time
2:22.0
Pace
285
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 35:40.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 16, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 722 | 24 | |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 24 | |
| r: 3:00 | 327 | |||||
| 7:16.0 | 1,500 | 2:25.3 | 114 | 685 | 24 | |
| r: 3:00 | 426 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 25 | |
| r: 3:00 | 427 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| r: 3:00 | 394 | |||||
| r1,574 |