Przemyslaw Kujawa 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 14, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 914 | 190 | 25 |
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 37 | 25 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 911 | 38 | 25 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 24 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 916 | 38 | 26 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 957 | 39 | 28 |