Przemyslaw Kujawa 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 07, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 859 | 184 | 23 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 23 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 865 | 37 | 23 |
| 2:31.6 | 1,800 | 2:06.3 | 174 | 878 | 37 | 23 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 872 | 37 | 23 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 24 |