Przemyslaw Kujawa 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
31
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Drag Factor | 176 |
November 01, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 465 | 31 | 19 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 |
| 2:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 14 |
| 3:00.0 | 124 | 4:01.9 | 25 | 480 | 8 | 13 |
| 4:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 30 |