Przemyslaw Kujawa 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
361
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 20, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 722 | 361 | 23 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 630 | 63 | 22 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 23 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 23 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 24 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 25 |