Przemyslaw Kujawa 3000m row
3,000
Meters
15:50.9
Time
2:38.4
Pace
166
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 14, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.9 | 3,000 | 2:38.4 | 88 | 628 | 166 | 21 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 23 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 573 | 32 | 21 |
| 3:47.7 | 1,800 | 3:09.7 | 51 | 505 | 32 | 18 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 698 | 34 | 24 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 746 | 35 | 24 |