Przemyslaw Kujawa 4:22 row
433
Meters
4:22.3
Time
5:02.8
Pace
22
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 18, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.3 | 433 | 5:02.8 | 13 | 301 | 22 | 23 |
| 2:22.5 | 433 | 2:44.5 | 79 | 555 | 22 | 23 |