Przemyslaw Kujawa v1:40/0:20r...9 row
3,528
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,185 |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
April 15, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 872 | 27 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 2:00 | 249 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 28 | |
| r: 0:20 | 50 | |||||
| r657 |