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Przemyslaw Kujawa 15x500m/1:00r row

7,500

Meters

35:37.6

Time

2:22.5

Pace

422

Calories

118

Heart Rate

Rest Distance2,275
Rest Time15:00.0
Overall Distance9,775
Overall Time50:37.6
Average Watts121
Calories Per Hour710
Stroke Rate23
Drag Factor105

May 21, 2026 08:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:37.6 7,500 2:22.5 121 710 23 118
2:23.4 500 2:23.4 119 702 24 119
2:23.9 500 2:23.9 117 700 23 119
2:22.2 500 2:22.2 122 708 22 123
2:20.4 500 2:20.4 126 717 24 126
2:20.7 500 2:20.7 126 716 23 127
2:18.4 500 2:18.4 132 754 24 130
2:19.3 500 2:19.3 129 749 25 133
2:21.9 500 2:21.9 122 710 24 132
2:17.8 500 2:17.8 134 757 24 135
2:21.3 500 2:21.3 124 713 23 134
2:23.9 500 2:23.9 117 700 24 133
2:24.1 500 2:24.1 117 699 24 133
2:28.4 500 2:28.4 107 654 23 132
2:26.1 500 2:26.1 112 689 23 129
2:25.6 500 2:25.6 113 692 24 129
r2,275