Przemyslaw Kujawa 4:00 row
343
Meters
4:00.0
Time
5:49.8
Pace
20
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 19 |
| Drag Factor | 68 |
August 11, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 343 | 5:49.8 | 8 | 300 | 20 | 19 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 26 |
| 2:00.0 | 93 | 5:22.5 | 10 | 360 | 6 | 21 |
| 3:00.0 | 71 | 7:02.5 | 5 | 240 | 4 | 15 |
| 4:00.0 | 74 | 6:45.4 | 5 | 300 | 5 | 17 |