Przemyslaw Kujawa 4:00 row
202
Meters
4:00.0
Time
9:54.0
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 165 |
| Stroke Rate | 13 |
| Drag Factor | 67 |
August 11, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 202 | 9:54.0 | 2 | 165 | 11 | 13 |
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 24 |
| 2:00.0 | 99 | 5:03.0 | 13 | 360 | 6 | 25 |
| 3:00.0 | 20 | 25:00.0 | 0 | 60 | 1 | 3 |
| 4:00.0 |