Przemyslaw Kujawa 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
293
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
August 22, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 744 | 293 | 21 | 136 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 | 133 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 744 | 58 | 22 | 134 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 769 | 60 | 21 | 141 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 676 | 58 | 20 | 128 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 781 | 59 | 22 | 145 |