Przemyslaw Kujawa 3000m row
3,000
Meters
13:39.5
Time
2:16.5
Pace
179
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
September 02, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000 | 2:16.5 | 137 | 786 | 179 | 20 |
| 3:00.6 | 600 | 2:30.5 | 103 | 657 | 33 | 22 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 792 | 36 | 19 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 776 | 35 | 20 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 842 | 37 | 20 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 882 | 38 | 21 |