Przemyslaw Kujawa 4:53 row
523
Meters
4:53.0
Time
4:40.1
Pace
29
Calories
88
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Drag Factor | 105 |
September 05, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.0 | 523 | 4:40.1 | 16 | 356 | 29 | 11 | 88 |
| 4:00.0 | 524 | 3:49.0 | 29 | 435 | 29 | 14 | 80 |
| 4:53.0 | 96 |