Przemyslaw Kujawa 10000m row
10,000
Meters
45:19.9
Time
2:15.9
Pace
601
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
September 06, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.9 | 10,000 | 2:15.9 | 139 | 795 | 601 | 22 | 147 |
| 9:17.3 | 2,000 | 2:19.3 | 129 | 749 | 116 | 23 | 124 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 759 | 119 | 22 | 138 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 797 | 120 | 22 | 150 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 827 | 122 | 22 | 159 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 848 | 124 | 22 | 168 |