Przemyslaw Kujawa 3000m row
3,000
Meters
18:11.2
Time
3:01.8
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 26, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.2 | 3,000 | 3:01.8 | 58 | 501 | 152 | 23 |
| 3:48.6 | 600 | 3:10.5 | 51 | 472 | 30 | 21 |
| 3:32.2 | 1,200 | 2:56.8 | 63 | 525 | 31 | 23 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 508 | 30 | 24 |
| 3:38.8 | 2,400 | 3:02.3 | 58 | 510 | 31 | 24 |
| 3:39.3 | 3,000 | 3:02.7 | 57 | 492 | 30 | 25 |