Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
22:25.1
Time
2:14.5
Pace
302
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 34:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
August 26, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 808 | 28 | |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 669 | 27 | |
| r: 3:00 | 430 | |||||
| 6:47.3 | 1,500 | 2:15.7 | 140 | 777 | 29 | |
| r: 3:00 | 385 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 31 | |
| r: 3:00 | 531 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | |
| r: 3:00 | 525 | |||||
| r1,871 |