Przemyslaw Kujawa 3x10:00/3:00r row
6,216
Meters
30:00.0
Time
2:24.7
Pace
351
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Drag Factor | 218 |
September 06, 2017 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 702 | 25 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 25 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 25 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 750 | 26 | |
| r61 |