Przemyslaw Kujawa 5x7:00/3:00r row
7,214
Meters
35:00.0
Time
2:25.5
Pace
400
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 215 |
September 10, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,214 | 2:25.5 | 114 | 685 | 28 | |
| 7:00.0 | 1,411 | 2:28.8 | 106 | 660 | 28 | |
| 7:00.0 | 1,436 | 2:26.2 | 112 | 677 | 29 | |
| 7:00.0 | 1,432 | 2:26.6 | 111 | 677 | 28 | |
| 7:00.0 | 1,454 | 2:24.4 | 116 | 694 | 28 | |
| 7:00.0 | 1,481 | 2:21.7 | 123 | 720 | 31 | |
| r88 |