Przemyslaw Kujawa 5x6:00/3:00r row
6,437
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,546 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Drag Factor | 219 |
September 15, 2017 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 30 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 30 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 30 | |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 720 | 30 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 30 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 30 | |
| r109 |