Przemyslaw Kujawa 3x10:00/3:00r row
6,313
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 222 |
September 16, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 714 | 29 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 29 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 732 | 30 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 30 | |
| r66 |