Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
25:29.4
Time
2:32.9
Pace
278
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 37:29.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
October 07, 2017 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 654 | 30 | |
| 11:11.2 | 2,000 | 2:47.8 | 74 | 552 | 29 | |
| r: 3:00 | 18 | |||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 736 | 32 | |
| r: 3:00 | 59 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 32 | |
| r: 3:00 | 16 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 685 | 27 | |
| r: 3:00 | 19 | |||||
| r112 |