Przemyslaw Kujawa 6x3:00/2:00r row
4,371
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Drag Factor | 165 |
October 12, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371 | 2:03.5 | 186 | 933 | 31 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 31 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 32 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 31 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 31 | |
| r1,433 |