Przemyslaw Kujawa 6x0:44/0:30r row
1,163
Meters
4:24.0
Time
1:53.4
Pace
80
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 7:24.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 38 |
| Drag Factor | 179 |
October 14, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,163 | 1:53.4 | 239 | 1090 | 38 | |
| 0:44.0 | 197 | 1:51.6 | 251 | 1145 | 41 | |
| 0:44.0 | 192 | 1:54.5 | 233 | 1063 | 40 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 37 | |
| 0:44.0 | 193 | 1:53.9 | 236 | 1063 | 37 | |
| 0:44.0 | 190 | 1:55.7 | 225 | 1063 | 38 | |
| 0:44.0 | 191 | 1:55.1 | 229 | 1063 | 38 | |
| r318 |