Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:58.7
Time
1:59.8
Pace
332
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 31:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Drag Factor | 167 |
October 16, 2017 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 997 | 34 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 34 | |
| r: 3:00 | 101 | |||||
| 6:02.1 | 1,500 | 2:00.7 | 199 | 984 | 34 | |
| r: 3:00 | 63 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 34 | |
| r: 3:00 | 32 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | |
| r: 3:00 | 26 | |||||
| r222 |