Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:44.8
Time
1:58.4
Pace
336
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 31:44.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Drag Factor | 147 |
October 24, 2017 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1020 | 32 | |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 32 | |
| r: 3:00 | 88 | |||||
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 32 | |
| r: 3:00 | 51 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 32 | |
| r: 3:00 | 88 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 34 | |
| r: 3:00 | 21 | |||||
| r248 |