Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:26.1
Time
2:02.6
Pace
325
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 32:26.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Drag Factor | 169 |
November 01, 2017 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 954 | 31 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 31 | |
| r: 3:00 | 33 | |||||
| 6:24.5 | 1,500 | 2:08.1 | 166 | 870 | 32 | |
| r: 3:00 | 82 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 31 | |
| r: 3:00 | 49 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 34 | |
| r: 3:00 | 20 | |||||
| r184 |