Przemyslaw Kujawa 2x25:00/4:00r row
11,400
Meters
50:00.0
Time
2:11.5
Pace
690
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,472 |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
November 04, 2017 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,400 | 2:11.5 | 154 | 828 | 24 | |
| 25:00.0 | 5,731 | 2:10.8 | 156 | 835 | 23 | |
| 25:00.0 | 5,669 | 2:12.2 | 151 | 820 | 26 | |
| r72 |