Przemyslaw Kujawa 2x20:00/3:00r row
9,247
Meters
40:00.0
Time
2:09.7
Pace
568
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,292 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
November 15, 2017 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 852 | 22 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 21 | |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 23 | |
| r45 |