Przemyslaw Kujawa 30:00 row
4,647
Meters
30:00.0
Time
3:13.6
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Drag Factor | 149 |
December 03, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,647 | 3:13.6 | 48 | 504 | 252 | 15 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 21 |
| 12:00.0 | 943 | 3:10.8 | 50 | 510 | 51 | 14 |
| 18:00.0 | 445 | 6:44.4 | 5 | 220 | 22 | 6 |
| 24:00.0 | 915 | 3:16.7 | 46 | 490 | 49 | 15 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 650 | 65 | 20 |