Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:37.0
Time
2:03.7
Pace
321
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:37.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
December 07, 2017 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 934 | 25 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 47 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:00 | 15 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 32 | |
| r: 3:00 | 36 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 3:00 | 21 | |||||
| r119 |