Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 31:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
December 10, 2017 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1001 | 28 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 30 | |
| r: 3:00 | 41 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 30 | |
| r: 3:00 | 24 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 24 | |
| r: 3:00 | 48 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | |
| r: 3:00 | 16 | |||||
| r129 |