Przemyslaw Kujawa v1:00/1:00r...7 row
4,153
Meters
16:00.0
Time
1:55.5
Pace
286
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
December 16, 2017 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1072 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 37 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | |
| r: 3:00 | 469 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 31 | |
| r: 4:00 | 201 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r: 1:00 | 163 | |||||
| r1,481 |