Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
21:37.3
Time
2:09.7
Pace
314
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 33:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
March 03, 2018 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 871 | 26 | |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 781 | 24 | |
| r: 3:00 | 50 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 28 | |
| r: 3:00 | 121 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 27 | |
| r: 3:00 | 43 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 32 | |
| r: 3:00 | 18 | |||||
| r232 |