Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 31:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 10, 2018 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1016 | 28 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 124 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 28 | |
| r: 3:00 | 113 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 31 | |
| r: 3:00 | 101 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | |
| r: 3:00 | 456 | |||||
| r794 |