Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 31:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
March 16, 2018 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1050 | 29 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1057 | 29 | |
| r: 3:00 | 83 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 29 | |
| r: 3:00 | 69 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 31 | |
| r: 3:00 | 95 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 33 | |
| r: 3:00 | 496 | |||||
| r743 |