Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
21:36.5
Time
2:09.6
Pace
310
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 33:36.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
May 26, 2018 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 860 | 27 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 26 | |
| r: 3:00 | 79 | |||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 878 | 29 | |
| r: 3:00 | 19 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 860 | 26 | |
| r: 3:00 | 198 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 29 | |
| r: 3:00 | 16 | |||||
| r312 |