Przemyslaw Kujawa v1:40/0:20r...9 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 22, 2018 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 884 | 25 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 864 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 756 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 25 | |
| r: 2:00 | 103 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | |
| r: 0:20 | 60 | |||||
| r469 |