Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:52.4
Time
2:05.2
Pace
326
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 32:52.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
October 24, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 937 | 27 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 27 | |
| r: 3:00 | 24 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 28 | |
| r: 3:00 | 21 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 855 | 26 | |
| r: 3:00 | 123 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 32 | |
| r: 3:00 | 546 | |||||
| r714 |