Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:29.4
Time
2:02.9
Pace
323
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 32:29.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
October 28, 2018 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 945 | 27 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 25 | |
| r: 3:00 | 300 | |||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 986 | 29 | |
| r: 3:00 | 340 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | |
| r: 3:00 | 442 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | |
| r: 3:00 | 504 | |||||
| r1,586 |