Przemyslaw Kujawa v1:00/1:00r...7 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
November 04, 2018 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1046 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 37 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 30 | |
| r: 4:00 | 548 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r: 3:00 | 400 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 33 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| r: 1:00 | 159 | |||||
| r2,076 |