Przemyslaw Kujawa 11x500m/1:00r row
5,500
Meters
23:23.0
Time
2:07.5
Pace
344
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,666 |
| Overall Time | 34:23.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
December 11, 2018 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,500 | 2:07.5 | 169 | 882 | 29 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 27 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 32 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 780 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 31 | |
| r1,166 |