Przemyslaw Kujawa v1:40/0:20r...9 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,263 |
| Overall Time | 19:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
December 18, 2018 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 696 | 26 | |
| 1:40.0 | 325 | 2:33.8 | 96 | 612 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 27 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 26 | |
| r: 0:20 | 12 | |||||
| r121 |