Przemyslaw Kujawa 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
December 28, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 840 | 280 | 25 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 25 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 27 |