Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
20:38.7
Time
2:03.8
Pace
321
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 32:38.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 01, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 932 | 24 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 23 | |
| r: 3:00 | 382 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 916 | 23 | |
| r: 3:00 | 269 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 29 | |
| r: 3:00 | 138 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 429 | |||||
| r1,218 |