Przemyslaw Kujawa v2000m/3:00r...4 row
5,000
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 31:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
March 12, 2019 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1005 | 30 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 31 | |
| r: 3:00 | 142 | |||||
| 6:10.5 | 1,500 | 2:03.5 | 186 | 942 | 30 | |
| r: 3:00 | 52 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 31 | |
| r: 3:00 | 212 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 34 | |
| r: 3:00 | 373 | |||||
| r779 |