Przemyslaw Kujawa 4x10:00/3:00r row
8,909
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
April 08, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,909 | 2:14.6 | 143 | 790 | 25 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 24 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 26 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 25 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 26 | |
| r1,100 |